Rio OtoyaMindfulness as a technology — 3 implementable ideas.Mindfulness is by definition a Technology and we can enhance our lives with it in very practical ways.Nov 21, 20201Nov 21, 20201
Rio OtoyaSix Ways to free up the heart chakra (and why we should).Sometimes our ribcage acts as “the prison to our heart”. The body always shows us something about our emotional aspects. Many people can’t…Nov 20, 2020Nov 20, 2020
Rio OtoyaDrawing, a mindful practice — Dibujar, una práctica consciente.The mindfulness of drawing (Version en Español lineas abajo)Nov 8, 2020Nov 8, 2020
Rio OtoyainThe HolisticsDO LESS — The Yoga of lying down.Sometimes the simplest things are the most powerful.Jul 23, 2020Jul 23, 2020
Rio OtoyaWhere the mantra “Loka samasta sukhino bhavantu” comes from — The Prayer for Universal PeaceFull Sanskrit Mantra with translation and RecordingJul 4, 2020Jul 4, 2020
Rio OtoyainThe Inner AdvisorHealing Pranayama Breathwork: A Mind and Body release.Experience a shift of consciousness, and energy release to become unstuck, more grounded and connected to your intuition.Aug 10, 20191Aug 10, 20191
Rio OtoyainThe Inner AdvisorPranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)Breathing techniques can help us slow our metabolism, alkalinise our body, activate our rest-and-digest nervous system response and change…Aug 8, 2019Aug 8, 2019
Rio OtoyainThe Inner AdvisorYoga Nidra, the yogic sleepDeep relaxation and personal transformation through entering the borderline state between awaken and asleep.Jul 18, 2019Jul 18, 2019
Rio OtoyainThe Inner AdvisorCorporate Mental Fitness: A practical introduction to Mindfulness & MeditationA simple, science-based and device-free approach.Feb 8, 2019Feb 8, 2019
Rio OtoyainThe Inner AdvisorThe Inner Advisor —A Visualization and Intuition development workshopThis technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers…Jan 11, 2019Jan 11, 2019
