Rio OtoyaMindfulness as a technology — 3 implementable ideas.Mindfulness is by definition a Technology and we can enhance our lives with it in very practical ways.3 min read·Nov 21, 2020--1--1
Rio OtoyaSix Ways to free up the heart chakra (and why we should).Sometimes our ribcage acts as “the prison to our heart”. The body always shows us something about our emotional aspects. Many people can’t…4 min read·Nov 20, 2020----
Rio OtoyaDrawing, a mindful practice — Dibujar, una práctica consciente.The mindfulness of drawing (Version en Español lineas abajo)5 min read·Nov 8, 2020----
Rio OtoyainThe HolisticsDO LESS — The Yoga of lying down.Sometimes the simplest things are the most powerful.3 min read·Jul 23, 2020----
Rio OtoyaWhere the mantra “Loka samasta sukhino bhavantu” comes from — The Prayer for Universal PeaceFull Sanskrit Mantra with translation and Recording2 min read·Jul 4, 2020----
Rio OtoyainThe Inner AdvisorHealing Pranayama Breathwork: A Mind and Body release.Experience a shift of consciousness, and energy release to become unstuck, more grounded and connected to your intuition.6 min read·Aug 10, 2019--1--1
Rio OtoyainThe Inner AdvisorPranayama: Yogic Breathing for Stress Reduction (and for easier Meditations)Breathing techniques can help us slow our metabolism, alkalinise our body, activate our rest-and-digest nervous system response and change…4 min read·Aug 8, 2019----
Rio OtoyainThe Inner AdvisorYoga Nidra, the yogic sleepDeep relaxation and personal transformation through entering the borderline state between awaken and asleep.3 min read·Jul 18, 2019----
Rio OtoyainThe Inner AdvisorCorporate Mental Fitness: A practical introduction to Mindfulness & MeditationA simple, science-based and device-free approach.2 min read·Feb 8, 2019----
Rio OtoyainThe Inner AdvisorThe Inner Advisor —A Visualization and Intuition development workshopThis technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers…6 min read·Jan 11, 2019----